Choosing Sides: Exploring the Rising Trend of Diets and Eating Patterns in America

According to the International Food Information Council’s annual survey, over half of Americans are now following a specific diet or eating pattern. This rising trend reflects a shift in the way people view food and nutrition, with many choosing sides based on personal beliefs, health goals, or lifestyle preferences. Whether you’re a vegan, paleo enthusiast, intermittent faster, or a follower of the Mediterranean diet, the choices are as diverse as they are personal. But what’s driving this trend, and what does it mean for the future of food and health in America?

The Rise of Diet and Eating Patterns

There are several factors contributing to the rise of diet and eating patterns in America. One of the main drivers is the increasing awareness of the link between diet and health. As more research emerges on the impact of nutrition on chronic diseases, mental health, and overall wellbeing, people are becoming more proactive in managing their health through their diet.

There’s a wide range of diets and eating patterns that Americans are following. Here are some of the most popular ones:

  • Veganism: This plant-based diet excludes all animal products, including meat, dairy, and eggs. Many people choose veganism for ethical reasons, while others are drawn to its potential health benefits.
  • Paleo: The paleo diet is based on the types of foods presumed to have been eaten by early humans. It includes lean meats, fish, fruits, vegetables, nuts, and seeds.
  • Intermittent Fasting: This eating pattern involves cycling between periods of eating and fasting. It doesn’t specify which foods you should eat but rather when you should eat them.
  • Mediterranean Diet: This diet is inspired by the eating habits of Greece, Southern Italy, and Spain in the 1940s and 1950s. It includes a high intake of olive oil, legumes, unrefined cereals, fruits, and vegetables.

The Impact on Health and Lifestyle

Choosing a diet or eating pattern can have significant impacts on health and lifestyle. For many, it’s a way to manage weight, improve health markers, or prevent chronic diseases. For others, it’s about aligning their eating habits with their ethical or environmental values. However, it’s important to remember that what works for one person may not work for another. It’s always recommended to consult with a healthcare professional before starting any new diet or eating pattern.


The rising trend of diets and eating patterns in America reflects a growing interest in health and wellness. As more people choose sides, it’s clear that the future of food in America will be shaped by these personal choices and beliefs. However, it’s crucial to make informed decisions based on individual health needs and lifestyle preferences.